Cover: Seraphine Monien Meditation "Finding Inner Peace" gegen Angst und für Gelassenheit.

Frau meditiert in Gebetshaltung, symbolisiert inneren Frieden, Ruhe & emotionale Balance durch Meditation.

Finding inner peace – Meditation for anxiety

English Meditation

MP3 download

Seraphine Monien

11,95 €

Tax included

English-language meditation

Relieves inner restlessness and promotes deep serenity

Supports with anxiety and emotional stress

Type

MP3 download

Product variants

Instant download after purchase

Description

Your meditation for inner peace and against fear
Sometimes life feels unsettled and overwhelming—especially when anxiety and inner tension dominate our daily lives. This 45-minute guided meditation by internationally trained meditation teacher Seraphine Monien will help you find inner peace through deep relaxation and reconnect with your heart.

Healing relaxation for body, mind and soul
With gentle words, touching music, and three-dimensionally recorded natural sounds from North America, you will be gently guided into a state of deep regeneration. There, you can experience peace, love, and security in a way that goes far beyond thought—and then take this healing power with you into your everyday life.

This meditation is not only suitable for relieving anxiety and restlessness, but also for clarifying and harmonizing conflicts in relationships, family, work or friendships.

Peace begins within you – and changes your life
If you're ready to let go of fears and open yourself to peace, then this meditation is exactly what you need. It will help you step out of overwhelm and shape your life with new strength, clarity, and inner peace.

Find inner peace now
Download “Finding inner peace – Meditation for anxiety” now quickly and securely – and give yourself the gift of calm, stability, and deep spiritual healing.

Tracks:

1.	Finding inner peace – Meditation for anxiety

Playing time: 45 min.
Author/Speaker: Seraphine Monien

Item no.: SB-12-2-10 | MP3 download
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Audio sample

1. Finding inner peace – Meditation for anxiety

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Finding inner peace – Meditation for anxiety

MP3 download

What is guided meditation?

Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

How can guided meditation help with anxiety or stress?

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

What makes Sera Benia meditations unique?

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

Author & Speaker

Seraphine Monien

Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

You can find out more about Seraphine on herAuthor page.