Frau formt Herz mit Händen, symbolisiert Selbstliebe, Herzensverbindung und innere Stimme.

Listen to your heart

English Meditation

MP3 download

Seraphine Monien

11,95 €

Tax included

English-language meditation

Strengthens the connection to your inner voice

Brings clarity for decisions from the heart

Type

MP3 download

Product variants

Instant download after purchase

Description

Your heart meditation for clarity, trust and inner peace
Sometimes the heart whispers—yet we overhear it in the noise of everyday life. This 37-minute guided meditation by internationally renowned meditation teacher Seraphine Monien will help you reconnect with your inner voice.

Discover the wisdom of your heart
Your heart is the expression of your soul, the seat of your intuition and your true purpose. This meditation invites you to gently connect with your heart, listen to its impulses, and trust them. You will learn to perceive your heart's voice as a loving companion that guides you through all situations in life.

Touching words & unique sound design
This heart meditation is accompanied by specially composed, gentle music with three-dimensional recordings of natural sounds from North America (without loops). The finely tuned soundscape guides you into a deep, healing state of relaxation, where you feel safe, secure, and supported.

In this meditation, Seraphine Monien gives you space for your own answers, for your clarity – and for new inner strength.

Listen to your heart now
Download “Listen to your heart” quickly and securely – and find the clarity, love and strength you need to follow your heart’s path.

Tracks:

1.	Listen to your heart

Playing time: 37 min.
Author/Speaker: Seraphine Monien

Item no.: SB-12-2-22 | MP3 download
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Audio sample

1. Listen to your heart

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Listen to your heart

MP3 download

What is guided meditation?

Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

How can guided meditation help with anxiety or stress?

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

What makes Sera Benia meditations unique?

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

Author & Speaker

Seraphine Monien

Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

You can find out more about Seraphine on herAuthor page.