The pure joy of living
Description
Your meditation for new joy in life, strength and inner balance
Do you feel burned out, chronically exhausted, or lacking energy? Then it's time for a loving turning point. This 59-minute guided meditation by internationally active meditation teacher and stress management expert Seraphine Monien gently and effectively supports you in letting go of mental stress and reactivating your inner source of strength.
Goodbye burnout – hello joy of life!
When your zest for life dwindles and chronic fatigue becomes a permanent condition, it's high time for a conscious course correction. This meditation will help you gain new perspectives and break out of the cycle of inner exhaustion—and toward clarity, balance, and renewed energy. You'll develop a new, positive mindset and reconnect with your life force.
Sonorous sound design & gentle, strengthening accompaniment
This meditation is accompanied by specially composed music featuring three-dimensionally recorded natural sounds from the forests and coasts of North America (without loops). The finely tuned volumes guide you into a deep, healing state of relaxation, allowing you to regenerate physically and mentally.
In this state, you will find your own answers and the courage to lovingly and sustainably change your lifestyle – for more joy in life, stability and inner strength.
Regain your strength now
Start a new phase of your life today with "The Pure Joy of Living." Download the meditation securely now and feel lightness and confidence return to your life.
Tracks:
| 1. | The pure joy of living |
Running time: 59 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-13 | MP3 download
Manufacturer information #70001
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Audio sample
1. The pure joy of living
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
How can guided meditation help with anxiety or stress?
What makes Sera Benia meditations unique?
