Express yourself – Personality development & self-improvement

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

The meditations published by Sera Benia Verlag were developed by Seraphine Monien. Seraphine is an internationally trained meditation and mindfulness teacher and has studied the wisdom teachings and spiritual traditions of various cultures. As a spiritual coach and seminar leader, she has accompanied groups and individuals on their path of personal and spiritual development for many years.

Thanks to her expertise and experience, the meditations she has developed are unique on the market. They follow a tried-and-tested concept that ensures optimal effectiveness. As a speaker, Seraphine Monien personally guides you through the individual steps of the exercises.

The structure of each meditation includes a relaxation section in the introduction, where your body, thoughts, and feelings calm down. In the middle section, you enter a deeply relaxed state, anchoring the individual content of each meditation deep into your subconscious with appropriate self-reflective questions, positive affirmations, and strengthening impulses. At the end of the meditation, you will be gently guided back to your waking everyday consciousness.

You'll feel rested, refreshed, full of new energy and ideas for shaping your own personal life. All this is supported by a unique, finely tuned sound design that enhances the positive effects of the meditations.

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.