Express yourself – Personality development & self-improvement
Description
Your meditation for personal development & self-development
What if you recognized your true potential—and lived it? This 37-minute guided meditation will help you get to know yourself better, let go of old ways of thinking, and shape your life with new clarity and inner strength.
Personal development begins within yourself
We often believe that if we only had one thing, we would be happy. But true fulfillment doesn't come from external circumstances, but from connecting with what we truly want—deep within.
This meditation by meditation teacher and life coach Seraphine Monien will help you rediscover your true desires, dreams, and talents. You'll learn to express yourself lovingly, understand yourself better—and actively shape your life according to your ideas.
Healing sound design for deep relaxation
Like all of Seraphine Monien's exercises, this meditation is accompanied by an extraordinary sound design: gentle music, finely tuned volumes, and three-dimensionally recorded natural sounds from North American landscapes (without loops) gently guide you into deep relaxation—and back into your everyday life.
Become who you really are
This meditation provides you with a space to connect with your true self and gain new life inspiration. It is the first step toward loving self-development—full of strength, clarity, and joy.
Download “Express yourself – Personality development & self-improvement” now quickly and securely – and begin your journey to a fulfilling, authentic life.
Tracks:
| 1. | Express yourself |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-17 | MP3 download
Manufacturer information #70001
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Audio sample
1. Express yourself
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
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