No more lack of energy – How to increase energy by changing your mindset
Description
Your meditation for more energy through a new consciousness
Do you often feel exhausted or drained from within? Do you lack motivation and zest for life? Then it could be that you've unconsciously adopted unfamiliar roles, ideas, or life concepts that don't truly suit you. This 37-minute guided meditation by Seraphine Monien will help you recognize and let go of these unfamiliar inner programs—for new energy and renewed zest for life.
Find out what really weakens you – and let it go
We often live on autopilot, functioning, fulfilling expectations, and engaging in habits that no longer serve us well. This meditation gently supports you in breaking free from these habits. You are invited to recognize what doesn't belong to you—and thus reclaim the strength you need to follow your own path with ease and joy.
Energy begins in the head – and in the heart
Seraphine Monien – experienced meditation teacher and spiritual life coach – will lovingly guide you through this inner clarification process. Through mindfulness, conscious awareness, and positive alignment, you will gain access to a new source of life energy that already lies within you.
Healing sound design for new life energy
Like all of Seraphine Monien's meditations, this exercise is embedded in a unique sound design: Gentle music and three-dimensionally recorded natural sounds from North American landscapes (without loops) promote deep relaxation and open space for inner insight and energetic renewal. The finely tuned balance of words, silence, and sound brings your consciousness into a state of deep calm – and simultaneously helps you experience and activate your life energy in a completely new way.
End your energy shortage – start now
Download “No more lack of energy – How to increase energy by changing your mindset” now safely and quickly and begin your very own energy revolution – gentle, effective and in harmony with your inner being.
Tracks:
| 1. | No more lack of energy |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-27 | MP3 download
Manufacturer information #70001
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Audio sample
1. No more lack of energy
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
How can guided meditation help with anxiety or stress?
What makes Sera Benia meditations unique?
