Good karma – Your life-changing mindfulness meditation

English Meditation
MP3 download
Seraphine Monien
11,95 €
Tax included
English-language meditation
Helps you to live consciously in harmony with heart and action
Strengthens mindfulness and promotes positive life changes
Type
Instant download after purchase
Description

Your mindfulness meditation for a fulfilled life
Good karma isn't a coincidence—it's a choice. This 37-minute English-language mindfulness meditation by internationally trained meditation teacher and life coach Seraphine Monien shows you how to attract positive energy into your life—and send goodness into the world—with inner clarity, gratitude, and conscious choices.

Be the change – How to consciously shape your karma
In this meditation, you are invited to explore your inner balance between heart, thoughts, words, and actions. There is often a gap between what we hold in our hearts and what we actually live. With loving presence, Seraphine helps you mindfully illuminate this space—so that you can act in alignment with your true self.

You'll learn how to positively influence your karma with small, everyday steps, thereby bringing more abundance, serenity, and meaning into your life. A journey toward self-responsibility—supported by inner light.

A sound experience for your soul
Like all of Seraphine Monien's meditations, "Good Karma" features a special sound design: gentle, specially composed music combined with three-dimensionally recorded natural sounds of North American forests and coasts (without loops). The lovingly tuned soundscapes gently guide you into the depths—and back to conscious experience.

Conscious pauses between spoken impulses give you space to find your own insights and answers – and to mindfully connect with your inner change.

Nurture karma now – consciously and with love
Download “Good karma – Your life-changing mindfulness meditation” now quickly and securely and become the conscious creator of your inner and outer world.

Tracks:

1. Good karma – Your life-changing mindfulness meditation

    Playing time: 37 min.
    Author/Speaker: Seraphine Monien

    Item no.: SB-12-2-28 | MP3 download
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    Audio sample

    1. Good karma – Your life-changing mindfulness meditation

    What is guided meditation?

    Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

    How can guided meditation help with anxiety or stress?

    Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

    What makes Sera Benia meditations unique?

    All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

    Seraphine Monien, Expertin für ganzheitliche Entwicklung, lächelt mit Zopf.
    Author & Speaker

    Seraphine Monien

    Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

    You can find out more about Seraphine on herAuthor page.