What truly counts – Your effective self-worth meditation
Description
Your meditation for self-esteem, self-confidence and emotional strength
True self-worth begins when you connect with your inner being. If you define yourself only by external circumstances or your past, your self-image remains incomplete – because you are much more than that. You are a unique spirit and soul being. This 37-minute self-worth meditation by Seraphine Monien will help you rediscover this very truth and anchor it deep within you.
Build self-esteem – with inner clarity and loving support
In a state of deep relaxation, this meditation supports you in connecting with your true essence. You will feel a sense of security enveloping you – sustained by the certainty that you are never alone. A powerful prayer within the exercise strengthens your trust and reminds you: You are loved. Unconditionally.
What really matters – and how to remember it
This extraordinary meditation supports you in letting go of old self-doubt and rediscovering your inner light. You'll find new strength and learn to no longer make your self-worth dependent on external opinions. Instead, you'll recognize that you are valuable – simply because you are.
A sonorous path to self-respect
Like all meditations by Seraphine Monien, this exercise is accompanied by a unique sound design: soothing music and three-dimensional recordings of natural sounds from North American forests and coasts (without loops) gently guide you into a state of healing, deep relaxation—and back to conscious experience. In this soothing depth, space is created for your own personal development. You will find your answers—and sense what truly matters.
Download now and sustainably strengthen your self-esteem
Download “What truly counts – Your effective self-worth meditation” now safely and quickly – and begin your new chapter with inner confidence, clarity and self-respect.
Tracks:
| 1. | What truly counts – Your effective self-worth meditation |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-19 | MP3 download
Manufacturer information #70001
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Audio sample
1. What truly counts – Your effective self-worth meditation
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
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