Energize your life
Description
Your guided meditation for new life energy
Do you want to recharge your batteries and recharge your batteries? Then this 37-minute guided meditation is just what you need. It not only provides you with peace and rejuvenation, but also puts you in touch with your innate joy of life – because that's where the true source of energy lies.
Build up life energy – easily and at any time
In this guided fantasy journey, meditation teacher and stress management expert Seraphine Monien accompanies you to wonderful places of power:
– Barefoot through the silvery waves on the beach
– Over sunny mountain peaks with a wide view
– Through light-filled forests full of peace and tranquility
These images nourish your mind and body equally. You'll feel new energy flowing through you—gentle, powerful, and lasting.
Unique sound design with natural sounds
Like all of Seraphine Monien's meditations, "Energize Your Life" features a special sound design: finely tuned music and three-dimensionally recorded natural sounds from the forests, mountains, and coasts of North America (without loops) accompany you into relaxation. The words and sounds are harmoniously coordinated and gently guide you into a state of deep regeneration—and back to your everyday life.
Your time out for body, mind and soul
Treat yourself to this healing moment now. Download the guided meditation "Energize Your Life" quickly and securely and experience how new strength, joy, and inner clarity return to your life.
Tracks:
| 1. | Energize your life |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-26 | MP3 download
Manufacturer information #70001
Safety notice
Audio sample
1. Energize your life
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
How can guided meditation help with anxiety or stress?
What makes Sera Benia meditations unique?
