Frau entspannt auf Sessel mit Tasse, symbolisiert innere Balance, Ruhe und Harmonie im Alltag.

Create balance

English Meditation

MP3 download

Seraphine Monien

11,95 €

Tax included

English-language meditation

Brings body, mind and emotions into a healthy balance

Promotes inner clarity and harmony in everyday life

Type

MP3 download

Product variants

Instant download after purchase

Description

Your meditation for inner and outer balance
Do you sometimes feel a discrepancy between what your heart desires and how you live your daily life? This 37-minute guided meditation by meditation teacher and life coach Seraphine Monien will support you in finding your center again – gently, clearly, and sustainably.

True balance begins within you
Sometimes, in the hustle and bustle of everyday life, we lose touch with our true needs. This meditation invites you to pause and consciously create a harmonious balance – between desire and reality, between heart and action. It helps you gain clarity and see yourself again with loving attention.

Unique sound design for deep relaxation
The exercise is accompanied by specially arranged music with soothing natural sounds from North American forests and coasts (no loops). The finely tuned combination of words, music, and quiet passages guides you into a deep state of relaxation—and gently back to your conscious state.

In this inner peace, you will find new inspiration and your very own answers for a balanced life. "Create Balance" is more than a meditation—it is your loving guide to a conscious, harmonious life.

Start your balance now
Download the “Create Balance” meditation securely now – and start shaping your life in harmony with your heart today.

Tracks:

1.	Create balance

Playing time: 37 min.
Author/Speaker: Seraphine Monien

Item no.: SB-12-2-25 | MP3 download
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1. Create balance

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Create balance

MP3 download

What is guided meditation?

Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

How can guided meditation help with anxiety or stress?

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

What makes Sera Benia meditations unique?

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

Author & Speaker

Seraphine Monien

Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

You can find out more about Seraphine on herAuthor page.