Renew your mind – Letting go of delusion

English Meditation
MP3 download
Seraphine Monien
11,95 €
Tax included
English-language meditation
Supports you in letting go of limiting thought patterns
Strengthens your connection to your inner being and spiritual path
Type
Instant download after purchase
Description

Your meditation for clarity and a new mindset
What if you could free yourself from old illusions and completely renew your thinking? This 37-minute guided meditation by meditation teacher and spiritual life coach Seraphine Monien will help you reconnect with your inner being and divine source—and remember who you truly are.

A new perspective on life
This meditation invites you to question your human thought patterns, free yourself from misleading beliefs, and create space for new, enlightening insights. You will recognize that you are more than your body—you are an infinite, spiritual being active in this world. With gentle guidance, you will learn to realign yourself, reflect on your inner attitude, and consciously live a life in harmony with your heart.

Guided consciousness work with healing sound design
Accompanied by lovingly tuned music and three-dimensionally recorded natural sounds from North American landscapes (without loops), this meditation will guide you into a state of deep relaxation. Words and sounds merge into a harmonious unity that helps you clear and transform your consciousness.

Let go – and find your way back to yourself
In this state of deep rest, space arises in which you can discover new thoughts, healing impulses, and your personal truth. You develop a new, more loving perspective on yourself—and let go of what no longer belongs to you.

Download “Renew your mind – Letting go of delusion” now quickly and securely – and start your journey to a clearer mind and a more conscious life.

Tracks:

1. Renew your mind

    Playing time: 37 min.
    Author/Speaker: Seraphine Monien

    Item no.: SB-12-2-20 | MP3 download
    Manufacturer information #70001
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    Audio sample

    1. Renew your mind

    What is guided meditation?

    Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

    How can guided meditation help with anxiety or stress?

    Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

    What makes Sera Benia meditations unique?

    All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

    Seraphine Monien, Expertin für ganzheitliche Entwicklung, lächelt mit Zopf.
    Author & Speaker

    Seraphine Monien

    Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

    You can find out more about Seraphine on herAuthor page.