Break bad habits and renew your life
Description
Your meditation to let go of old patterns and find new strength
Do you feel like you keep falling back into the same unhealthy behavioral patterns? Do you feel like old habits or even addictions are holding you back, even though you're ready to change? Then this 37-minute guided meditation by Seraphine Monien is a loving companion for your inner renewal.
This meditation helps you to observe yourself mindfully: You will recognize hindering patterns, emotional blockages, behavioral addictions, or everyday automatisms – and will be empowered to consciously decide for change and a self-determined life.
More than just motivation – a gentle healing process
Whether it's anger, fear, or addiction: In this meditation, you'll find new ways to stabilize yourself internally and break out of the cycle of repetition. You'll learn to let go of old behaviors with loving self-respect and find new motivation—for a life of balance, clarity, and self-efficacy.
A holistic sound experience for your change
Like all meditations by Seraphine Monien, this exercise is accompanied by a special sound design: gentle music and three-dimensionally recorded natural sounds from North American forests and coasts (without loops) create a deep, healing atmosphere.
The balance between spoken instructions and conscious pauses gives you space to find your own answers – and to embark on your new path with confidence.
Start your change now – with a meditation that works.
Download “Break bad habits and renew your life” now and begin your inner journey to greater clarity, self-determination and true renewal.
Tracks:
| 1. | Break bad habits and renew your life |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-23 | MP3 download
Manufacturer information #70001
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Audio sample
1. Break bad habits and renew your life
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
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