Cover: Seraphine Monien Meditation "Regeneration" für Stressabbau, Vitalität und innere Balance.

Frau lacht entspannt im Gras, symbolisiert Regeneration, innere Ruhe & Erholung durch Meditation.

Regeneration – stress relief and vitality

English Meditation

MP3 download

Seraphine Monien

11,95 €

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English-language meditation

Relieves stress and emotional tension in a holistic way

Strengthens your life energy and brings you back into inner balance

Type

MP3 download

Product variants

Instant download after purchase

Description

Your meditation for holistic regeneration
Sometimes all you need is a mindful break – a guided journey that gently brings you back to your center. The 45-minute English-language relaxation meditation "Regeneration – Stress Relief and Vitality" by Seraphine Monien is designed for just that.

Reduce stress, let go, recharge your batteries
This meditation supports you in freeing yourself from the burdens of everyday life and releasing emotional tension. With calm, clear guidance, Seraphine guides you into a state of deep inner peace from which you can draw new life energy.

A short vacation for your nervous system
Accompanied by gentle music and three-dimensional recordings of nature sounds, this exercise acts as a regenerating retreat—soothing, strengthening, and clarifying at the same time. You can feel your body and mind relaxing and your inner resources flowing with renewed vigor.

This meditation is ideal for you if you…

are under constant stress and want to finally let go
need new energy – physically, emotionally or mentally
you long for inner clarity and peace

Treat yourself to your very own time of regeneration – download this meditation now and experience new vitality on all levels.

Tracks:

1.	Regeneration – stress relief and vitality

Playing time: 45 min.
Author/Speaker: Seraphine Monien

Item no.: SB-12-2-8 | MP3 download
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Audio sample

1. Regeneration – stress relief and vitality

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Regeneration – stress relief and vitality

MP3 download

What is guided meditation?

Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

How can guided meditation help with anxiety or stress?

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

What makes Sera Benia meditations unique?

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

Author & Speaker

Seraphine Monien

Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

You can find out more about Seraphine on herAuthor page.