Release – Change your life
Description
Your meditation to let go of old patterns and make positive life changes
Do you sense that something needs to change? Do you feel stuck in old patterns that aren't serving you well – emotionally, energetically, or even physically? Then now is the right time to let go. This 37-minute guided meditation, "Release – Change your life," by Seraphine Monien gently guides you through leaving negative energies behind and forging new paths.
Let go of old habits, gain new strength
Many of our behavioral patterns are based on habits that seem good in the short term, but are harmful in the long term. They often originate from the ego, not the heart. This meditation will help you recognize the difference, free yourself from blocking ego ideas, and connect with your true inner being—where clarity, peace, and renewed life energy await you.
Change begins within you
If you feel inside, "I need to change my life," it's a sign to listen to your heart. Seraphine Monien – meditation teacher and spiritual life coach – will lovingly guide you in realigning your life in alignment with your true self.
Healing sound design for your inner transformation
Like all of Seraphine Monien's exercises, this meditation is embedded in a particularly powerful sound design: Gentle, specially arranged music and three-dimensionally recorded natural sounds from North American landscapes (without loops) create a safe space for your inner transformation. The harmonious blend of words, silence, and sound guides you into deep relaxation and opens the possibility of releasing old energies—and embarking on a new outlook on life with renewed clarity and confidence.
Download your new life energy now
Start a new chapter in your life now. Download the guided meditation "Release – Change your life" safely and easily and begin your journey to inner freedom, transformation, and self-realization.
Tracks:
| 1. | Release – Change your life |
Playing time: 37 min.
Author/Speaker: Seraphine Monien
Item no.: SB-12-2-24 | MP3 download
Manufacturer information #70001
Safety notice
Audio sample
1. Release – Change your life
About the author
Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.What is guided meditation?
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