Cover: Seraphine Monien Meditation "Learn to say no & let go" für emotionale Klarheit und Loslassen.

Frauen halten Hände, symbolisiert Unterstützung beim Loslassen & Stärken des Selbstwerts.

Learn to say no & learn to let go

English Meditation

MP3 download

Seraphine Monien

11,95 €

Tax included

English-language meditation

Helps you break free from toxic relationships

Strengthens your self-esteem and emotional clarity

Type

MP3 download

Product variants

Instant download after purchase

Description

Your meditation for loving letting go
Do you often feel hurt, ignored, or exhausted? Are there people or situations in your life that drain your energy—and you cling to them because you believe it's love? This guided meditation will help you lovingly free yourself from them.

Set boundaries courageously – with heart and clarity
In this 45-minute meditation, meditation teacher Seraphine Monien gently guides you on your path to greater self-respect. You'll realize that you are not obligated to anyone who isn't good for you. You're allowed to say no – in a gentle, peaceful, yet powerful way.

Healing path to inner freedom
This meditation supports you in dissolving emotional entanglements, healing your heart, and reconnecting with your intuition. Whether you want to let go of a specific person, several people, or old relationship patterns, you will find clarity, courage, and new inner strength here.

This meditation is ideal for you if you…

want to break free from destructive relationships
seek more self-respect and emotional freedom
follow your intuition and live a self-determined life

Start your new chapter now – with a meditation that helps you let go and rediscover yourself. Download "Learn to say no & learn to let go" quickly and securely now.

Tracks:

1.	Learn to say no & learn to let go

Playing time: 45 min.
Author/Speaker: Seraphine Monien

Item no.: SB-12-2-6 | MP3 download
Manufacturer information #70001
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Audio sample

1. Learn to say no & Learn to let go

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Learn to say no & learn to let go

MP3 download

What is guided meditation?

Guided meditation is a gentle technique where a speaker leads you step by step into a relaxed state of awareness. Through calming words, visualisation, reflection and affirmations, you can explore your inner world, let go of tension and reconnect with what really matters.

How can guided meditation help with anxiety or stress?

Many people experience relief from anxiety through guided meditation. The combination of grounding voice, soothing sounds and mental focus helps the nervous system relax. Over time, your body and mind learn to shift more easily into calm, balanced states.

What makes Sera Benia meditations unique?

All meditations are developed by Seraphine Monien, based on years of experience as a teacher and spiritual coach. Her sessions follow a well-tested structure: a gentle entry into relaxation, a transformative core phase with inner exercises and affirmations, and a peaceful return to full awareness. The special sound design enhances the healing effect and makes each session a holistic experience.

Author & Speaker

Seraphine Monien

Author and speaker Seraphine Monien is a certified instructor for autogenic training and progressive muscle relaxation, an internationally trained meditation teacher, mindfulness trainer, and coach for personal and spiritual development. In her work, she demonstrates practical and effective ways to independently and sustainably improve one's life. The methods, systems, and tools she has developed for improving the quality of life are tried-and-tested and easily applicable to anyone.

You can find out more about Seraphine on herAuthor page.